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Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. … Exercise with someone around the same fitness level as you so you can spur each other on.
Switch up your lunch routine. … Incorporate “deskercise” into your day. … Connect with a fitness-minded coworker. … Schedule in a workout before work. … Bring gym clothes to the office for an after-work sweat session. … Join a 24-hour gym.
Roselle M. Ungar, CFRE Executive Director We are delighted to introduce you to our new website. While new is nice, the goal of this website is to effectively and easily highlight information that is most important to YOU. Plus, it’s mobile-friendly (hello, 21st century!), so you can browse resources on the go. For almost 70Read More