Tag Archives: self-care

Tackle School Year Stress with ‘Paradoxical Intention’

August 30, 2018 | Author: Lauren Rudzis | Categories: Uncategorized

by Katie Godshall, LCSW-BACS, & Jennifer Keith, JFS Behavioral Health Intern   The new school year is upon us! Parents are joyfully stuffing backpacks while kids look on in utter disbelief that summer is over. Whether you are a student or a parent of a student, you may be feeling the onset of New-School-Year-Anxiety. Fortunately,Read More

Inviting Grief into Your Holiday Season: 10 Steps towards a Meaningful Holiday for those Experiencing Grief

December 19, 2017 | Author: Lauren Rudzis | Categories: Community Resources, Uncategorized

      Katie Godshall, LCSW-BACS, JFS Intern Program Supervisor This time of year is usually filled with flustered shopping, indulgent meals, traveling and time spent with our loved ones.  A season full of cheer can also be isolating and difficult if you have lost someone dear.  Whether this is the first holiday since theRead More